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In addition to physical exercise, your brain and body need the right nutrients to perform optimally. For optimal brain performance, it is important that you eat the right foods and just as important that you avoid bad foods. Additionally, you need to make sure you are drinking enough water to Read more…

Who would have thought that to support your mind, you should focus on the body – but this is exactly what modern science tells us. Ignore your physical body to the detriment of your mind. Any function of the brain you can think of exercise can either improve, optimize, or Read more…