Improving heart health is important for maintaining overall wellness and reducing the risk of heart disease, the leading cause of death worldwide (World Health Organization, 2018). Here are some tips on how to improve heart health, supported by scientific evidence: Read more…
In addition to physical exercise, your brain and body need the right nutrients to perform optimally. For optimal brain performance, it is important that you eat the right foods and just as important that you avoid bad foods. Additionally, you Read more…
Who would have thought that to support your mind, you should focus on the body – but this is exactly what modern science tells us. Ignore your physical body to the detriment of your mind. Any function of the brain Read more…
These days we all understand the importance of good nutrition. We know that we need a range of vitamins and minerals to support our health. Vitamin supplements are everywhere. In fact, more than 4 our of 5 Americans take vitamins Read more…
When it comes to weight loss, everybody is looking for tricks and techniques to lose the weight and keep it off. There are diet pills, fad diets, expensive programs, and more. So how do protein shakes fit in the picture? Read more…
Collagen is one of the most valuable nutrients you can take to support healthy skin, hair, nails, and so much more. Finding the best collagen supplements for skin care can be challenging. The best collagen supplement that I have found Read more…